Sausage Frittata
turkey breakfast sausage (I grabbed the tube from Wal-Mart)
3oz shredded reduced fat cheddar
6 egg whites
2 eggs
1/2C light ricotta cheese
1.5C broccoli florets (you can use froze, but I'd recommend fresh)
1 bunch of green onions chopped
1/2 green bell pepper diced
in 9-10in skillet, spray generously with non-stick spray
cook turkey sausage, broccoli, onions & green pepper until sausage is no longer pink.
In a separate bowl, whisk ricotta, egg and egg whites until very few lumps are left.
Once sausage is cooked, pour egg mixture over the top (you may have to spread). Cover, and cook for approx. 7 minutes or until mixture begins to set.
Sprinkle cheddar and cover for another 2 mintues to melt cheese.
Once egg has set, slide frittata out of skillet, cut into 6 servings and enjoy!
2 comments:
I can seriously eat breakfast for all 3 meals! This looks so good.
Lisette...if I wasn't cooking something different every single night this year - this would be a repeat! it was a hit in our house - I hope it's a hit in yours too!
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