Poached Bay Scallops

This was  quick, easy, and super light dinner!  I served this over brown rice, and combined them with a steamed cauliflower/broccoli/carrot vegetable blend.  The smells, and the tastes made me pine for a day on the east coast with a nice glass of Riesling!

Poached Bay Scallops
1/4c dry white wine or lemon juice
1T minced shallots or scallions (white part only)
1lb bay scallops

Over medium heat in large skillet combine liquid and scallops.  Cook for approx 3 minutes and add scallops.  Bring to a boil, reduce heat to low and cook 4-5 minutes or until scallops are tender and loop opaque.  Drain.
Serve with whatever you decide to serve it with and enjoy.